30:15
30 seconds of work/15 second rest
4 Rounds
Push ups (reps=points)
Box Jumps (reps=points)
4 Rounds
Push ups (reps=points)
Box Jumps (reps=points)
Sit Ups (reps=points)
Row (calories=points)
Post points and thoughts to comments.
Row (calories=points)
Post points and thoughts to comments.
You must complete 4 Rds of a movement before moving to the next one.
OTG Get-Together Tonight!!!
We will be holding a get-together this Friday the 23rd in EHT at 6:30 (following the 5:30 WOD)for all of our CrossFit athletes and their friends. The 5:30 session will be open to friends and family who want to experience a CrossFit workout. If you know someone who is on the fence, this is the time to show them what we are all about! Let us know if you would like to bring something to eat or drink! Looking forward to getting the whole OTG/Off the Grid family together! 
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