ADVANCED and FIRE-BREATHER
"Nicole"
20 min/AMRAP
400m Run
Max Pull Ups
(Last completed 3/25/10)
Run 400m and complete a max set of pull ups. Once you come off the bar, you must run 400m and then another set of max pull ups, alternate in this fashion for 20 minutes. The number of pull ups is your score.
CA$H OUT:
Coach's Call....
Post max pull ups for each round, total and thoughts to comments.
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