ADVANCED
Training:
"Asphyxiate - ADV"
400m Run
21 Thrusters 115/75
300 Singles
21 Thrusters
400m Run
FIRE-BREATHER
"Asphyxiate"
400m Run
15 Thrusters 155/105
100 Double Unders
15 Thrusters
400m Run
Post time and thoughts to comments.
Supplemental Training:
Focus/Goals Work and/or Abmat Challenge Sit Ups Day 11
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