Our schedule has changed for the week of Regionals June 16-18th
Williamstown
6/16 Thursday - No Sessions
6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
EHT
6/16 Thursday - No 9:30 am Session
6/17 Friday - No Sessions
6/18 Saturday - No Sessions
NEW OTG EVENT!!
Member Appreciation WOD/Party!!
Saturday June 25, 2011
Williamstown @
8:30am-?
WOD - "Murph"
Food/Drinks/Pool/Fun back at Mark and Stacey's house
Looking forward to seeing you all there!
ADVANCED
"2011 Reg. WOD #6 - ADV"
Teams of 2-4
20 Calorie Row
30 Burpees
30 Thrusters 65/45
60 Sit Ups
200 ft Walking Lunge
50 ft Sprint
FIRE-BREATHER
"2011 Reg. WOD #6"
Teams of 2-4
20 Calorie Row
30 Burpees
30 Ground to Overhead DB 45/35
(or 115/75 Barbell Clean and Jerks)
30 T2B
100 ft Overhead Walking Lunge 45/25
50 ft Sprint
Teams must start 1 person at the Row, once they're completed and move to the next movement, Teammate #2 follows in the rotation. You may only advance movements when the person in front of you is clear of that movement.
Post time, team and thoughts to comments.
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