ADVANCED
WOD:
FIRE-BREATHER
WOD:
"By 3's"
15 Min/AMRAP
3 Clean and Jerks 175/115lbs
6 Push Ups
9 Box Jumps 24"
(Last completed 5/14/10)
CA$H OUT:
3 Min/AMRAP
Skip Rope
Post total rounds and thoughts to comments.
WOD:
"By 2's - ADV"
15 Min/AMRAP
4 Front Squat 95/65lbs
6 Push Ups
8 Box Jumps 20"
FIRE-BREATHER
WOD:
"By 3's"
15 Min/AMRAP
3 Clean and Jerks 175/115lbs
6 Push Ups
9 Box Jumps 24"
(Last completed 5/14/10)
CA$H OUT:
3 Min/AMRAP
Skip Rope
Post total rounds and thoughts to comments.
Posts
