This Years Love...

Schedule Changes
EHT- 3:30pm classes start Thursday 9/8
and will be Tuesday and Thursday.
Williamstown-3:30pm classes start Wednesday 9/7
and will be Monday, Wednesday and Friday.

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 41


ADVANCED
"Find Your Way - ADV"
5 Push Press 135/95
25 Pull Ups
4 Push Press
20 Pull Ups
3 Push Press
15 Pull Ups
2 Push Press
10 Pull Ups
1 Push Press
5 Pull Ups


FIRE-BREATHER
"Find Your Way"
5 Rope Climb 20'/15'
5 Snatch 135/95
4 Rope Climb
4 Snatch
3 Rope Climb
3 Snatch
2 Rope Climb
2 Snatch
1 Rope Climb
1 Snatch


CA$H OUT:
Coach's Call


Post time and thoughts to comments.