ADVANCED
Lift:
10 min
Deadlift
Build to a heavy triple
(Last completed 4/12/11)
WOD:
"Stoic - ADV"
12 Min/AMRAP
10 Hollow Rocks
10 Deadlift 40% of 1 RM
10 Box Jumps 20"
FIRE-BREATHER
Lift:
10 min
Snatch
Build to a heavy triple
(Last completed 2/21/11)
WOD:
"Stoic"
12 Min/AMRAP
2 Wall Walks
10 Snatch 75/55
15 Box Jumps 20"
Post loads, rounds and thoughts to comments.
Lift:
10 min
Deadlift
Build to a heavy triple
(Last completed 4/12/11)
WOD:
"Stoic - ADV"
12 Min/AMRAP
10 Hollow Rocks
10 Deadlift 40% of 1 RM
10 Box Jumps 20"
FIRE-BREATHER
Lift:
10 min
Snatch
Build to a heavy triple
(Last completed 2/21/11)
WOD:
"Stoic"
12 Min/AMRAP
2 Wall Walks
10 Snatch 75/55
15 Box Jumps 20"
Post loads, rounds and thoughts to comments.
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