New hour in Williamstown:
9:30 AM today!
Josh U
Nicole S
Theresa T
Elaine A
ADVANCED
"TEAM - Heartache - ADV"
20 Min/AMRAP
5 Deadlift 135/95
1 Round of Cindy
FIRE-BREATHER
"TEAM - Heartache"
20 Min/AMRAP
3 Clean and Jerk 185/135
1 Round of Cindy
Post rounds and thoughts to comments.
Training Notes:
Alternating athletes. One person works while the other rests. 1 Full round requires both athletes to complete the prescribed work.
1 Round of Cindy - 5 Pull Ups, 10 Push Ups, 15 Squats
Clean and Jerk - Should be Heavy and TNG - modify as needed
Posts
