Take that chance...

ADVANCED
"Pungant - ADV"
Teams of 2
8 Rds
90 Sec/AMRAP
4 Thrusters
4 V-Ups
4 Burpees
Rest 90 Sec


FIRE-BREATHER
"Pungant"

Teams of 2

8 Rds

90 Sec/AMRAP

4 Clean and Jerk

4 T2B

4 Burpees

Rest 90 Sec

Post rounds and thoughts to comments.

Training Notes:

This workout is Aerobic and requires a sustainable effort throughout the 90 sec interval.  One person works while the other rests.

Thruster/CnJ - Pick a weight that will allow you to go Unbroken for 90 sec.