Lunges
Burpees
Sit ups
Complete 8 intervals of 20 sec of work followed by 10 sec of rest, counting the number of reps completed for each 20 sec interval. There is a one minute rest between the lunges,burpees and sit ups. The score for each exercise is the least amount of reps completed in an interval. Total score is the sum of all scores for each exercise.
Post each score and Total scores to comments.
Post each score and Total scores to comments.
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