But I'm still right here giving blood,keeping faith....

Skill:

Double Unders

Pick a number and do 5 unbroken sets.

WOD:

'Down the Ladder II'

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pulls 95/65

Knees to Elbows

Burpees

Finish all the exercises with 10 reps, then 9 reps, etc until 1.

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