You can only let yourself down...

Lift:
3 Position Squat Cleans
5 ascending sets of:
High Hang
Mid-Thigh
Floor
Focus: Vertical path of the bar, Full Hip Extension and Fast Elbows


WOD:
"Dan Druff"
30 Pull Ups Unbroken
15 Wall Ball 20/14lb "2 fer 1's"
20 Pull Ups Unbroken
15 Wall Ball "2 fer 1's"
10 Pull Ups Unbroken
15 Wall Ball "2 fer 1's"


Post loads, time and thoughts to comments.


"2 fer 1's" - Complete 1 Wall Ball. While the Ball is in the air, complete a full depth air squat. 2 refers to the amount of squats and 1 refers to the amount of Wall Ball per rep.

Hey Everyone!The post WOD Anniversary Party for today has been moved to next Friday,August 13th after the 5:30 session. Please come ready to eat, drink and have a great time! Thanks for all of your support this past year, this community is AMAZING!

Also, there will be no 9:30 class in EHT this Saturday the 7th. If the 8 is too early please feel free to join us in Williamstown for the final garage WOD, we would love to have you down here!

Last WOD at the garage Saturday 9:30, Do what you can to make it, this WOD will be a memorable one!!!