8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up for the Challenge on our sheets at the gym
Joann M
Rich P
Tony I
Bobby O and Bill D
ADVANCED and FIRE-BREATHER
Lift:
12 Min
Bench Press
6-6-6-6
Rest as needed
ADVANCED
"Full - ADV"
10 Min/AMRAP
5 Thrusters 95/65
7 KB Swings 1.5/1 pd
10 Hollow Rocks
FIRE-BREATHER
"Full"
10 Min/AMRAP
3 Thrusters 135/95
7 KB Swings 2/1.5 pd
5 T2B
Post loads, rounds and thoughts to comments.
Training Notes:
Bench Press - Each set should be tougher than the previous.
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