Blue skies and wide grins...

"Diane"

21-15-9

Deadlifts 225/155lbs

HSPU

(Last completed 9/20/10)

CA$H OUT:

Muscle-Ups

3 sets of 3

If you're unable to do Muscle-Ups, work on technique.

Sets should be unbroken and weighted if possible.

(Last completed 9/20/10)

Post time, loads and thoughts to comments.

I could use somebody...

"Diane"
21-15-9
Deadlifts 225/155lbs
HSPU
(Last completed 3/30/10)


CA$H OUT:
Muscle-Ups
3 sets of 3
If you're unable to do Muscle-Ups, work on technique.
Sets should be unbroken and weighted if possible.
(Last completed 3/13/10)


Post time, loads and thoughts to comments.

Grand Opening - Saturday!!!

Williamstown - Off The Grid

1165 N. Tuckahoe Rd

Williamstown, NJ 08094

Saturday 25, 2010

10am to 2pm

Registration for workout and heat assignments will be from 10-10:30am

10:30 Review of Standards and Workout

Each Heat will have a limited time to warm-up.  Make great use of the time you're given after a heat has finished.

1st Heat scheduled to start about 11am

More specific heat times, warm-up times and details will be known the day of the event

Hope to see you all there!!

Workout participants be sure to bring your donation for FGB V!

Be sure to purchase a limited OTG FGB V T-shirt!!

Give me a title...

Skill:
Muscle Ups
Work on technique, false grip and progressions.
(Last completed 10/30/09)


WOD:
"Magoo"

50 Wall Ball 20/14lb
10 Burpees
30 Wall Ball
20 Burpees
10 Wall Ball
30 Burpees
Post time and thoughts to comments.

Is a hayride worth the discomfort..?

Skill:

Muscle-Up

Work on technique, strength of the false grip, and progressions.

WOD:

TaBaTa CoRe...

8 Rds of each exercise w/ 20 sec work:10 sec rest

(Your score in each exercise is the lowest # of reps)

Push Press 75/55lbs

Hollow Rocks

Sumo Deadlift High Pull 75/55lbs

Double Unders

Post scores of individual exercises and total score.

Be sure to make it in tomorrow for our Annual Halloween Pic - You must be 'dressed up' and then participate (btw - you don't have to wear your outfit during the WOD) in our Halloween WOD...it's gruesome!!...LMNO

"Jackie" PR CHALLENGE Countdown...

Days left to improve: 8