C.O.M.F.

Burpee Challenge
Day 7


First Responder Challenge

Off The Grid 1st Responder Challenge from CrossFit Off The Grid/OTG on Vimeo.

Deadlift/Muscle Ups from CrossFit Off The Grid/OTG on Vimeo.

ADVANCED

"Poltergeist - ADV"

30-20-10

Deadlift 155/105

Box Dips

FIRE-BREATHER

WOD:

"Poltergeist"

12-9-6

Deadlift 315/205

Muscle Ups

CA$H OUT:

3 Rds

1 min V-Ups/GHD Sit Ups

1 min rest

Post time, total reps and thoughts to comments.