ADVANCED
Training:
"Benediction - ADV"
6 Rds
3 Front Squats - Tough
100m Sprint
Rest 4 Min
During the rest complete:
75 Singles
30 sec Plank Hold on forearms
FIRE-BREATHER
Training:
"Benediction"
6 Rds
2 Squat Cleans - TNG/Tough
100m Sprint
Rest 4 Min
During the rest complete:
25 Double Unders
5 HSPU
Post intervals, loads and thoughts to comments.
Training Notes:
FRSQ/Squat Cleans - Increase weight if necessary.
All rounds are to be done AFAP.
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