Lift:
"Heavy Push Jerk"
1-1-1-1-1
(Last completed - 7/2/10)
WOD:
"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Post loads, time and thoughts to comments.
(Last completed - 12/16/09)
Showing posts with label Deadlift/Burpees. Show all posts
Showing posts with label Deadlift/Burpees. Show all posts
Tuesday, August 10, 2010
Wednesday, December 16, 2009
My point is simple...
Lift:
"Heavy Push Jerk"
1-1-1-1-1
WOD:
"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Post time to comments.
(Last completed - 3/23/09)
"Heavy Push Jerk"
1-1-1-1-1
WOD:
"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Post time to comments.
(Last completed - 3/23/09)
Monday, March 23, 2009
Pots and Pans..
"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Scales are the following M/W: 250/160, 225/135, 185/105, 135/95
Post time to comments.
The Triple Threat Abmat Challenge
Day 8 = 24
Buy in = 108
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Scales are the following M/W: 250/160, 225/135, 185/105, 135/95
Post time to comments.
The Triple Threat Abmat Challenge
Day 8 = 24
Buy in = 108
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