Burpee Challenge
Day 22
ADVANCED
"Residual - ADV"
4 Rds
Complete in 4 min:
15 Front Squat 95/65lbs
20 Box Jumps 20"
In remaining time:
AMRAP singles
Rest 2 min
Courtesy of Lisbeth Darsh
ADVANCED
"Residual - ADV"
4 Rds
Complete in 4 min:
15 Front Squat 95/65lbs
20 Box Jumps 20"
In remaining time:
AMRAP singles
Rest 2 min
FIRE-BREATHER
"Residual"
4 Rds
Complete in 4 min:
10 Front Squat 135/95lbs
20 Box Jumps 20"
In remaining time:
AMRAP Double Unders
Rest 2 min
CA$H OUT:
3 Rds
AMRAP Box Dips/Ring Dips
Rest 30 sec
Posts
