Imagine all the possibilities...

Burpee Challenge

Day 23

ADVANCED

WOD:

"Oddly Sufficient"

21-19-17-15-13

KB Swings 1.5/1pd

10 Burpees

FIRE-BREATHER

WOD:

"Oddly Enough"

11-9-7-5-3-1

Squat Snatch 95/65lbs

10 Lateral Burpees

(Last completed 3/3/11)

CA$H OUT:

Coach's Call

Post loads, time and thoughts to comments.

Prosper from positivity...

 Brian R with great Accuracy

  Patty gets K2E

   Brian R gets K2E

  Lali gets K2E

ADVANCED
Lift:
Push Press
3-3-3 @  80% Rest 1 min between sets
1-1-1 @ 90% Rest 2 min between sets


WOD:
"Oddly Sufficient"

21-19-17-15

KB Swings 1.5/1pd

10 Burpees

FIRE-BREATHER

Lift:

Snatch Balance

3-3-3 @  80% Rest 1 min between sets

1-1-1 @ 90% Rest 2 min between sets

WOD:

"Oddly Enough"
11-9-7-5-3-1
Squat Snatch 95/65lbs
10 Lateral Burpees


Post loads, time and thoughts to comments.