Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 84
ADVANCED
Training:
"Lightning - ADV"
6 Rds
5 Push Press - TnG
10 Burpees
Rest 4 Min
FIRE-BREATHER
ADVANCED
Training:
"Lightning - ADV"
6 Rds
5 Push Press - TnG
10 Burpees
Rest 4 Min
FIRE-BREATHER
Training:
"Lightning"
6 Rds
3 G2O - TnG
10 Burpees
Rest 4 Min
During the 4 Min rest, you are to complete:
ADV - 120 Singles
FB - 40 Double Unders
Post Intervals and thoughts to comments.
Training Notes:
There is absolutely NO pacing in the training.
Push Press/G2O - AFAP - Pick a weight that is challenging to go Unbroken and stick with it.
Burpees - AFAP
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