ADVANCED and FIRE-BREATHER
Lift:
10 Min
Thruster
Build to a Heavy Triple
ADVANCED
"Trapdoor - ADV"
11-1 Front Squat 95/65
30 Singles
1-11 Ring Rows/Pull Ups
FIRE-BREATHER
"Trapdoor"
10-1 Front Squat 135/95
10 Double Unders
1-10 Pull Ups C2B
Post loads, time and thoughts to comments.
Training Notes:
11-1/1-11, 10-1/1-10 - This is a ladder down and up.
ADV - Complete 11 Front Squats, 30 Singles, 1 Pull Up in the first round, then Complete 10 Front Squats, 30 Singles, 2 Pull Ups, etc.
Same applies to FB.
Front Squat - Pick a weight that will challenge you to go UNBROKEN for every round - Modify up or down as needed.
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