There will be no 6:30 am class tomorrow in EHT, only open gym. Thanks!!
BACKWARD ROLL PROGRESSIONS FOR TODAY'S SKILL
WORKOUT DEMO FOR FIRE-BREATHER WOD
ADVANCED and FIRE-BREATHER
Skill:
15 min
Backward Roll
Backward Roll to Plank Position
Backward Roll to Handstand Position
ADVANCED
"Need for Speed - ADV"
7 Rds
10 Front Squats 95/65lbs
7 Burpees
FIRE-BREATHER
"Need for Speed"
3 Rds
15 Hang Power Cleans 135/95lbs
15 Burpees
(Last completed 4/27/10)
FOCUS: WOD should be done FAST!! Scale as needed to make this happen.
Post progression, time and thoughts to comments.
Skill:
15 min
Backward Roll
Backward Roll to Plank Position
Backward Roll to Handstand Position
ADVANCED
"Need for Speed - ADV"
7 Rds
10 Front Squats 95/65lbs
7 Burpees
FIRE-BREATHER
"Need for Speed"
3 Rds
15 Hang Power Cleans 135/95lbs
15 Burpees
(Last completed 4/27/10)
FOCUS: WOD should be done FAST!! Scale as needed to make this happen.
Post progression, time and thoughts to comments.
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