ADVANCED and FIRE-BREATHER
Lift:
Bench Press
9 sets of 3 @ 75% of 1 RM
Focus: Explosiveness out of the bottom
WOD:
"Gripping - ADV"
7 Rds
15 Sit Ups
15 Box Jumps 20"
10 KB Swing 1.5/1 pd
FIRE-BREATHER
WOD:
"Gripping"
5 Rds
10 T2B
15 Box Jumps 20"
10 SDHP 95/65lbs
Rest 30 sec between rounds.
Post loads, time, intervals and thoughts to comments.
Lift:
Bench Press
9 sets of 3 @ 75% of 1 RM
Focus: Explosiveness out of the bottom
WOD:
"Gripping - ADV"
7 Rds
15 Sit Ups
15 Box Jumps 20"
10 KB Swing 1.5/1 pd
FIRE-BREATHER
WOD:
"Gripping"
5 Rds
10 T2B
15 Box Jumps 20"
10 SDHP 95/65lbs
Rest 30 sec between rounds.
Post loads, time, intervals and thoughts to comments.
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