Burpee Challenge
Day 56
A New Look!
We will be launching a new website soon! If you are a member of our gyms, you will have free access to our workouts and soon to be video series. If not, you will need to become an 'online member.' It requires a log-in and password. We will be sending these out to all of our members this week.
ADVANCED
Training:
"BLISS- ADV"
7 Rds
2 Thrusters
100m Sprint
Rest 4 Min
During the rest you must complete:
75 Singles
15 Sit Ups
60 Sec Handstand Hold
FIRE-BREATHER
Training:
"BLISS"
7 Rds
2 Squat Cleans
100m Sprint
Rest 4 Min
During the rest you must complete:
25 Double Unders
15 V-Ups
5 HSPU
Post Intervals, loads and thoughts to comments.
Training Notes:
Thrusters and Cleans - TnG but very challenging.
Sprint - 100% full effort.
Rest Interval - You have 4 mins to complete the movements described.
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