I am WILLING to change...

There will be no sessions this Monday 5/30/11 for  Memorial Day

Regional WOD #2 below explained here

ADVANCED and FIRE-BREATHER

Lift:

Thruster Ladder

20sec/10sec

(Use loads that will allow you to complete at least 5 rounds.)

ADVANCED

WOD:

"FASTER - ADV"
350m Row
30 Burpees
350m Row


FIRE-BREATHER

WOD:

"FASTER"

350m Row

30 '180' Burpees

350m Row

Post loads, time and thoughts to comments.