"Team - Capacity"
Teams of 2 or 3:
For time:
50 HSPU 45/35lb plates to abmat
150 KB Swings 1.5/1pd
150 Pull Ups
150 Walking Lunges (Knee must kiss the ground)
100 V-Ups
1 person works at a time. You may go in any order you like. You must complete all reps of a movement before moving on to the next exercise.
Post team, time and thoughts to comments.
Teams of 2 or 3:
For time:
50 HSPU 45/35lb plates to abmat
150 KB Swings 1.5/1pd
150 Pull Ups
150 Walking Lunges (Knee must kiss the ground)
100 V-Ups
1 person works at a time. You may go in any order you like. You must complete all reps of a movement before moving on to the next exercise.
Post team, time and thoughts to comments.
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