Off The Grid PR CHALLENGE 2011 from CrossFit Off The Grid/OTG on Vimeo.
In order to compete,
this needs to be completed by today!!!!!
this needs to be completed by today!!!!!
1) Register as an athlete.
2) Sign up for either the 'Off The Grid Team' or the 'CrossFit OTG Team'.
3) Register through our gyms from the link above
There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
ADVANCED
"Joanie loves Chachi - ADV"
15-13-11
Front Squat @ 50% of 1RM
V - Ups
then:
11-9-7
Deadlift @ 50% of 1RM
Burpees
FIRE-BREATHER
"Joanie loves Chachi"
9-7-5
OHSQ @ 75% of 1RM
Row Cal's
then:
5-3-1
Deadlift @75% of 1 RM
Burpee Box Jumps 32/24"
CA$H OUT:
Bench Press
3 Rds
AMRAP - 1 min on/1 min off
135/95lbs
Post time, total and thoughts to comments.
OHSQ - you may use a rack, but if dropped, you must return the bar to the rack either by stripping the weight and then re-adding it or by just cleaning it back to the rack and continuing
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