ADVANCED
Training:
"Brutality - ADV"
Teams of 2
100 Wall Ball 20/14
100 V-Ups
Row 2K
600 Singles
100 De-Load Push Ups
FIRE-BREATHER
Training:
"Brutality"
Teams of 2
50 Squat Cleans 135/95
100 K2E
Row 2K
200 Double Unders
100 De-Load Push Ups
(Last completed 9/4/10)
Post time and thoughts to comments.
Training Notes:
You may start at any exercise, but must complete the total # of reps/meters before moving onto the next movement. You pick your own order of movements. Reps can be broken up between the two athletes however you wish.
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