ADVANCED and FIRE-BREATHER
Lift:
Back Squat 5-5-5 @ 30X0
Rest as Needed
ADVANCED
Training:
"Duro - ADV"
10 Min/AMRAP
5 Push Press 95/65
10 Walking Lunges
5 V-Ups
FIRE-BREATHER
Training:
"Duro"
10 Min/AMRAP
5 Hang Power Snatch 135/95
5 Wall Ball 12' Target 20/14
5 T2B
Training Notes:
H.P. Snatch - Pick a weight that will challenge you to go UNBROKEN every round.
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