Schedule Changes
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 48
ADVANCED
"Exploration - ADV"
20 Min AMRAP
10 Ring Rows
10 Push Ups
20 Fwd Lunges (10 each leg)
FIRE-BREATHER
Training
20 min
Find 1 RM Power Clean
Find 1 RM Power Snatch
CA$H OUT:
Coach's Call
Post rounds, loads and thoughts to comments.
ADVANCED
"Exploration - ADV"
20 Min AMRAP
10 Ring Rows
10 Push Ups
20 Fwd Lunges (10 each leg)
FIRE-BREATHER
Training
20 min
Find 1 RM Power Clean
Find 1 RM Power Snatch
CA$H OUT:
Coach's Call
Post rounds, loads and thoughts to comments.
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