Split Squats from CrossFit Off The Grid/OTG on Vimeo.
ADVANCED and FIRE-BREATHER
Skill:
Split Squats
4 sets of 8 each leg
Increase loads in each hand if possible.
WOD:
"Stupify - ADV"
10 Min/AMRAP
8 Deadlifts 155/105lbs
8 Box Jumps 20"
FIRE-BREATHER
WOD:
"Stupify"
10 Min/AMRAP
7 Snatch 95/65lbs - Unbroken
20 Double Unders - Unbroken
Post loads, rounds and thoughts to comments.
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