Black gives way to Blue...

Lift:
Deadlift
3-3-3
(Last completed 8/23/10)


WOD:
"Swift"
21-15-9
Burpees
KB Swings 1.5/1 pd
Double Unders
(Last completed 10/18/09)


Post loads, time and thoughts to comments.

I like them chunky...

Lift

Back Squat

3-3-3-3-3

WOD

"Swift"
21-15-9

Burpees

KB swings 1.5/1  pood

Double Unders

Let's have another great week OTG!  Remember to check the calendar for new days and times!