Complete in as few sets as possible:
75 Overhead Squats 95/65#
twist-10 box jumps everytime you break up a set.
Post number of sets to comments.
We are going to be doing 'Squat Therapy' this week. Lets really try to work on our squats. We want you to really work on perfecting it, we all have our weaknesses in our air squats whether it's the depth, (too high or too low), losing lumbar curve, chest falling forward, or knees tracking forward. Fixing these things will give you a stronger and more efficient air squat!
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