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Showing posts with label Burgener Clean Warm-Up. Show all posts
Showing posts with label Burgener Clean Warm-Up. Show all posts

Thursday, August 26, 2010

Is that a leak....?

Skill:
Burgener Clean Warm-Up and Skill Transfer


WOD:
"Grace"
For time:
30 Clean and Jerks 135/95lbs


CA$H OUT:
L-Sits
3 Attempts/AMSAP
Ankles are above hip crease and legs are at full extension
You may use parallettes, rings, bar, etc...