Skill:
Burgener Clean Warm-Up and Skill Transfer
WOD:
"Grace"
For time:
30 Clean and Jerks 135/95lbs
CA$H OUT:
L-Sits
3 Attempts/AMSAP
Ankles are above hip crease and legs are at full extension
You may use parallettes, rings, bar, etc...
Showing posts with label Burgener Clean Warm-Up. Show all posts
Showing posts with label Burgener Clean Warm-Up. Show all posts
Thursday, August 26, 2010
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