Are you interested in supporting our Off The Grid/OTG Teams competing in the NorthEast Regionals!??! Michelle is handling accommodations. Email her with your intentions. More information and details about the competition can be found here. You can come out and watch in person or watch it online. You must purchase tickets for either option. Hope to see you all there!! We'll be announcing the teams tomorrow!
Betsey F
Tim F
ADVANCED
Lift:
10 mins
Thruster
2-2-2-2-2
Build to a heavy 2
WOD:
"Dead Dips - ADV"
7 Rds
7 Deadlift 185/115lbs
12 Box Dips
FIRE-BREATHER
Lift:
10 mins
Power Cleans
2-2-2-2-2
Build to a heavy 2
WOD:
"SDHP/Ring Dips"
7 Rds
10 Sumo Deadlift High Pulls 95/65lbs
10 Ring Dips
(Last completed 12/8/10)
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