'Gag' group in EHT
ATLEE gets squished in Wtown
Skill:
Handstand Push Ups
7 min
Unbroken Ladder Up - 1, 2, 3 etc, until you fail on a set.
WOD:
"Skill Mastery"
5 Rds for time:30 Double Unders
5 Muscle Ups
3 Squat Cleans 155/105lbs
Post ladder completion, time and thoughts to comments.
1 Muscle-Up = 3 Pull Ups/1 ring dip
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