Saturday Session 8:30am
There will be no sessions on Monday 12/26/11
There will be no sessions on Monday 12/26/11
ADVANCED and FIRE-BREATHER
"Hall Pass"
5 Rds
1 Min/AMRAP
3 No Push Up Burpees
30ft Shuttle Run x 2
Rest 1 Min
Then:
Rest 3 Min
Then:
5 Rds
1 Min/AMRAP
5 Squats
30ft Shuttle Run x 2
Rest 1 Min
Post rounds and thoughts to comments.
Training Notes:
This is an aerobic workout. Create a pace that you can maintain throughout each minute across each round.
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