Feel it before you say it...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 35

ADVANCED

"Sacrilege - ADV"

2 Rds

20 Deadlift 185/115lbs

200M Run Forward

200M Run Backward

then:

2 Rds

40 Walking Lunges

400M

FIRE-BREATHER

"Sacrilege"

2 Rds

12 Deadlift 245/165lbs

200M Run Forward

200M Run Backward

then:

2 Rds

20 Overhead Walking Lunges 45/25lbs

200M Run w/ Plate

200M Run

CA$H OUT:

Coach's Call

Change is inevitable, flow with it or resist it. The choice is yours...

Williamstown

We will be adding a 3:30pm session on Wednesday's starting next week 5/18/11.

ADVANCED
"Sacrilege - ADV"
2 Rds

20 Deadlift 185/115lbs

200M Run Forward

200M Run Backward

then:

2 Rds

40 Walking Lunges

400M

FIRE-BREATHER
"Sacrilege"
2 Rds
12 Deadlift 245/165lbs
200M Run Forward
200M Run Backward
then:
2 Rds
20 Overhead Walking Lunges 45/25lbs
200M Run w/ Plate
200M Run


CA$H OUT:
Coach's Call....


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