Skill:
Handstand Push Ups7 min
Unbroken Ladder Up
WOD:
"Tabata Mash"
8 Rds - 20sec/10sec off
Jump and Switch Lunges
Sit Ups
Burpees
Post HSPU reps and totals for Mash to comments.
HSPU Ladder - You only have 7 mins to complete as many unbroken sets up the ladder starting with 1, then 2, etc..
Tabata Mash - Alternating exercises - starting with J & S Lunges for 20 sec/10 sec off, then Sit Ups for 20 sec/10 sec off, then Burpees for 20 sec/10 sec off (1 Round) then back to J & S Lunges, etc...
There will be no class on Saturday Jan 23, 2010. Come cheer for your fellow OTG'rs at the Winter Throwdown in Phila!!
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