Skill:
7 min
Back Lever
Focus: Build ROM through Progressions
Use a bar or rings
(Last completed 8/31/10)
WOD:
30:30 #3
10 Rds
30 sec of Pull Ups followed by 30 sec of
Wall Ball
w/ a 1 min rest between rounds
Pull Ups
Wall Ball 20/14lbs
Wall Ball 20/14lbs
(Last completed 3/26/10)
Post totals and thoughts to comments.
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
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