Burgener Snatch Warm-Up and Skill Transfer
WOD:
"The Everett"
4 Rds
5 Power Snatch 135/95lbs
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Josh Everett - 2:58
Nick - 4:43
Joe O - 5:17
Mark (95) - 4:47
CA$H OUT:
3 Rope Ascents 20/15ft
Showing posts with label Burgener Warm Up. Show all posts
Showing posts with label Burgener Warm Up. Show all posts
Tuesday, August 24, 2010
Big Fish....
Skill:
Burgener Snatch Warm-Up and Skill Transfer
WOD:
"The Everett"
4 Rds
5 Power Snatch 135/95lbs
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Josh Everett - 2:58
Nick - 4:43
Joe O - 5:17
Mark (95) - 4:47
Burgener Snatch Warm-Up and Skill Transfer
WOD:
"The Everett"
4 Rds
5 Power Snatch 135/95lbs
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Josh Everett - 2:58
Nick - 4:43
Joe O - 5:17
Mark (95) - 4:47
Subscribe to:
Posts (Atom)
Posts
