"The Lioness"
10min/AMRAP
1 bar: 95/65lbs
1 Power Clean
2 Front Squats
3 Push Jerks
4 Back Squats
The bar shouldn't touch the ground throughout the round. Be extra careful bringing the weight down from the last jerk to the back squat (controlling it to your back makes it a little dicey).
Post rounds to comments.
10min/AMRAP
1 bar: 95/65lbs
1 Power Clean
2 Front Squats
3 Push Jerks
4 Back Squats
The bar shouldn't touch the ground throughout the round. Be extra careful bringing the weight down from the last jerk to the back squat (controlling it to your back makes it a little dicey).
Post rounds to comments.
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