Skill:
GHD Raise
3 sets of 7 reps - keep the tempo 2121 (down, pause, up, pause)
WOD:
"Hell-en"
3Rds
500m Row
21 Push Press 95/65lbs
12 Pull Ups
(Last completed February 9th, 2010)
Post time and thoughts to comments.
Showing posts with label Hell-en. Show all posts
Showing posts with label Hell-en. Show all posts
Tuesday, June 1, 2010
Tuesday, February 9, 2010
We all have a weakness...
Skill:
GHD Raise
3 sets of 7 reps - keep the tempo 2121 (down, pause, up, pause)
WOD:
"Hell-en"
3Rds
500m Row
21 Push Press 95/65lbs
12 Pull Ups
Post time and thoughts to comments.
Potential Closing tomorrow (Wednesday 2/10/10) due to unsafe driving conditions...stay tuned!!
From a fellow CrossFit Blog OPT!! Thanks for posting it James!
Watch the whole video if you have time, or watch some clips for inspiration....
GHD Raise
3 sets of 7 reps - keep the tempo 2121 (down, pause, up, pause)
WOD:
"Hell-en"
3Rds
500m Row
21 Push Press 95/65lbs
12 Pull Ups
Post time and thoughts to comments.
Potential Closing tomorrow (Wednesday 2/10/10) due to unsafe driving conditions...stay tuned!!
From a fellow CrossFit Blog OPT!! Thanks for posting it James!
Watch the whole video if you have time, or watch some clips for inspiration....
Subscribe to:
Posts (Atom)
Posts
