8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up now for the Challenge on our sheets at the gym
Kevin M
Aurea B
Wendy and Steph
Frank M
ADVANCED
Training:
"Judgement - ADV"
3 Rds
25 Jumping Squats
25 Push Ups
150 Singles
FIRE-BREATHER
Training:
"Judgement"
3 Rds
10 Squat Cleans 155/105
10 HSPU
50 Double Unders
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Squat Cleans/HSPU - Find a weight/modification that will allow you to do the 1 set Unbroken. Scale Up if necessary.
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