ADVANCED and FIRE-BREATHER
"Slippage"
Teams of 2:
5 Rds
200M Row
15 Box Jumps 20"
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Partner rests while the other works. Each person must complete 5 Rds of work. 80-85% effort to sustain a consistent output.
"Slippage"
Teams of 2:
5 Rds
200M Row
15 Box Jumps 20"
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Partner rests while the other works. Each person must complete 5 Rds of work. 80-85% effort to sustain a consistent output.
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