3 Rds
10 Ring Dips
10 FRSQ 135/95lbs
15 Push Ups
25 Sit Ups
Rest 30 sec btwn Rds
CA$H OUT:
Weighted Pull Ups
3-3-1-1
(Last completed 7/30/10)
Post total time, loads and thoughts to comments.
The River - All rounds are to be done as quickly as possible w/ absolutely no pacing.
Grand Opening - Tomorrow!!!
Williamstown - Off The Grid
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
Saturday 25, 2010
10am to 2pm
Registration for workout and heat assignments will be from 10-10:30am
10:30 Review of Standards and Workout
Each Heat will have a limited time to warm-up. Make great use of the time you're given after a heat has finished.
1st Heat scheduled to start about 11am
More specific heat times, warm-up times and details will be known the day of the event
Hope to see you all there!!
Workout participants be sure to bring your donation for FGB V!
Be sure to purchase a limited OTG FGB V T-shirt!!
There will be no classes in EHT on Saturday,
get to Williamstown for FGB!
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