There will be NO SESSIONS in EHT today 3/12/10 due to the PR AND PALEO CHALLENGE FINALS being held in Williamstown @ 10:30 AM.
ADVANCED
"Off The Grid House WOD - ADV"
For time:
2 Rds of:
15 Thrusters 65/45lbs
15 Pull Ups
then:
250 Singles
then:
2 Rds of:
15 KB Swings 1.5/1pd
15 Burpees
then:
30 V-Ups
then:
2 Rds of:
15 Front Squat 65/45lbs
15 Push Ups
* PR Challenge WOD *
For time:
2 Rds of:
10 Thrusters 95/65lbs
15 Pull Ups
then:
50 Double Unders
then:
2 Rds of:
10 Snatch 95/65lbs
15 Burpees
then:
30 T2B
then:
2 Rds of:
10 Power Clean 95/65lbs
15 Ring Dips
Post time and thoughts to comments.
This is your FINAL PR Challenge WOD!! We'll be using your Preliminary time along with your modifications (if there are any) and comparing them to today's times.
Athletes participating in the PR/Paleo Challenges:
Red - both
Green - Paleo
Blue - PR
Dan Czeck
JP Rinylo
Bambi Short
Chris Derrickson
Wayne Clements
Mary Butterhof
Steve Moscola
Keily Velazuez
Paul Cleary
Brandon Gilmore
Stephanie Mazzoni
Fran Short
Sonny Rosa
Priya Wagle
Chris DiGiuseppe
Stephanie Pecora
Jeff Butterhof
Doug Scholder
Rich Giovinazzi
Aurea Boisvert
Paul DeMarco
Steve Pecora
Jen Derrickson
Dennis Sims
Lisa Gazzara
Patty Papania
Justin Odell
Laurie Denton
Kelli Gramlich
Patrick McDevitt
Eric Matlock
Steve Cocchi
Nikki Odell
Theresa Travers
Jackie Votta
Tony Merendino
Kyle McGrath
Kevin Musiakiewicz
Maria Trethaway
Brian Rosenberg
Amanda Leonetti
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