ADVANCED and FIRE-BREATHER
Lift:
10 Min
Back Squat @ 30X0
Build to a Heavy Triple
ADVANCED
Training:
"The Vortex - ADV"
Ladder Down 12-1
Defecit Push Ups
50 Singles
FIRE-BREATHER
Training:
"The Vortex - ADV"
Ladder Down 10-1
HSPU Push Ups
25 Double Unders
Post loads, time and thoughts to comments.
Training Notes:
Defecit Push Ups - Use plates, parallettes, etc - Chest to Deck
Hand Stand Push Ups - Use 45/35 plates to abmat
Training:
Complete 12 Def. Push Ups, 50 Singles, 11 Def Push Ups, 50 Singles, etc.
Complete 10 HSPU, 25 Double Unders, 9 HSPU, 25 Double Unders, 8 HSPU, etc.
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