"On the minute..."
On the minute, every minute complete increasing repetitions of:
Deadlifts 225/155lbsRest 2 min
Double Unders x2
Post number of minutes completed of each exercise including partials.
Deadlifts - increasing 1 rep every minute
Once deadlifts are completed you have exactly 2 mins to rest before your Double Under time begins.
Double Unders - increasing 2 reps every minute
ANYONE INTERESTED IN A *FREE* YOGA CLASS BEING HELD AT OUR EHT BOX THIS SATURDAY @ 10:45 ?!!? POST YOUR INTENTIONS.
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