Kristi OHSQ 95 x 15 from CrossFit Off The Grid/OTG on Vimeo.
There will be NO SESSIONS in EHT this Saturday 3/12/10 due to the PR AND PALEO CHALLENGE FINALS being held in Williamstown @ 10:30 AM.
CONGRATULATIONS to Sonny for getting her L1 Cert!!
ADVANCED
Lift:
Front Squat
Work up to 2 sets of 15 for max weight
WOD:
"Annie-ADV"
250-200-150-100-50
Jump Rope (Singles)
50-40-30-20-10
Sit Ups - Anchored
50-40-30-20-10
Sit Ups - Anchored
FIRE-BREATHER
Lift:
OHSQ
Work up to 2 sets of 15 for max weight
(Last completed 11/15/10)
WOD:
"Annie"
50-40-30-20-10
Double Unders/Sit Ups - Anchored
(Last completed 11/17/10)
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